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Weight Matters

Water-Based Ways to Help You Burn Calories

Water-based fitness classes are a really great way to help you lose weight and increase your wellness and wellbeing. These exercises are fun and burn lots of calories, and can be done whatever the weather – in an outdoor pool on a hot…

5 Ways Motorcycles Benefit Your Health

Popular culture generally paints an unfavorable portrait of bikers and motorcycle riding in general. Even as mainstream culture becomes more accepting of motorcycling as a primary means of travel, many people still dismiss bikers as rough…