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Vitamins

Vitamins

How is Vitamin D Useful for Good Bone Health?

We all know of the importance of calcium where healthy bones are concerned, but most people don’t realise that vitamin D is also vital for healthy teeth and bones. Most foods don’t contain a lot of this nutrient, unless you can source it in…

Top Signs That You Need More Vitamins

Your body is a great indicator when it comes to checking if you're getting enough nutrients - you'll soon spot the signs which tell you what you're lacking. So how do you know if you're getting enough vitamins? There are some ways of…

How Can You Spot A Vitamin B Deficiency?

Pernicious anaemia is the cause of vitamin B12 deficiency, which in turn is caused by a lack of glycoprotein known as intrinsic factor. Without this compound, the body can't absorb vitamin B12 which is where deficiencies forge. it's needed…