Easy Options

We all have good intentions when it comes to taking care of ourselves, but it’s easier said than done. However, the downside is that neglecting our diet and physical activity week after week plays havoc with our health and well-being. Here…

There’s always some miracle pill or fad diet to try, but these are never as effective for your weight loss wellness as you want. Now, researchers have addressed the obesity epidemic with some brand new therapies but thought they may promise…

If you are like many people, you might want to start working out. However, if you are low on time, motivation or energy, it can take a toll on your attempt. In many instances, it is very possible to be lost as to which workout is right for…

Love a lie-in? Can’t drag yourself off the sofa? Maybe it’s your parents fault! You know that fitness and exercise is important not only for physical wellness, but for your overall wellbeing too, but some people are just more “into it” than…

Traditionally, age is one of the main risk factors in determining whether or not you should have an operation. Doctors and wellness experts assume that, if you’re a little older, you will have a slower recovery time, a lower chance of…

When Dean Smith's knees finally announced that they couldn't take the pounding of competitive running, the Lone Tree resident switched to rowing, both in waterborne sculls and on indoor machines. Since then, the 86-year-old has won scores…

By its very definition, holistic healing simply means looking beyond physical symptoms and, instead, treating the person as a whole by considering emotional, psychological, spiritual and social causes of illness. There’s a strong argument…

By Ryan  Whether the warm weather is back or you're looking forward to its return, you're undoubtedly looking forward to getting out there and doing activities. Fortunately, there are plenty of workouts that you can…

By Meghan Belnap If you fight the hard battle during the week, staying late at the office, dropping kids off at ballet practice and piano, plus taking care of the house and bills, you may not have time to…

In order for your body to function efficiently, the various joints and bones need to be in alignment. Any minor deviation can cause pain and even injury as the rest of the body struggles to compensate for the alignment problem. Typically,…

Quality of life and quality health go hand in hand. To have both doesn't require hours in the gym, nor a pavement pounding sprint for 10 miles. But it does require regular exercise. Consistency is the key to maintaining good health. High…

If you have put on a few extra pounds, getting rid of them is probably something that you’re gearing yourself up for. Nobody likes carrying any extra weight, and it’s not healthy, either – being overweight can bring about its own set of…

The gym. Maybe you just don’t have the time. Maybe you don’t enjoy being looked at while you work out. Or maybe you don’t want to pay hundreds of dollars a year to wait in line for the bench press. Whatever the reason, there are fantastic…

Exercise is one of the most highly valued activities in modern society. Television shows featuring the most impossible stories of success have become a regular part of culture. Endless videos, articles and seminars have…

Although everyone knows that incorporating fitness in your life is important, it can become a bit of a chore. Going to the gym in particular can be very dull, as you find yourself stuck within the same four walls, listening to the pounding…

Our physical body is not the only one that needs exercise; even our brain needs that, too. But unlike exercises for the body, mental exercises are much easier done and easily achieved. New experiences will help in keeping your brain…

If you have heart wellness problems, the last thing you want to hear is that you need to improve your fitness levels. Surely it’s counterintuitive, isn’t it? If your heart is failing, why on earth would you stress it out with exercise? It’s…

It’s a well-known fact that exercise is good for our health – and this is especially true of children. Exercise can help you stay at a healthy weight, increasing muscles and even reduce your risk of diseases such as diabetes and cancer. But…

For those who have suffered a recent injury, it can be intimidating to ease back into a workout routine and become active again. Without starting slow and avoiding certain exercises, it's possible to injure the affected area again and…

Staying healthy takes hard work, motivation, dedication, and planning, but technology can make it a little easier. Here are three ways technology can help you stay fit. 1. Distraction Be honest—sometimes exercise is boring. There are…

Using a car is often derided as being far less healthy than walking. There’s no doubt that this is absolutely true, but that doesn’t mean that you can’t use some of your time in the car to keep your body in good shape. If you’re stuck in a…

If fitness is on your list of New Year’s resolutions this year, you may be considering joining a gym or buying special equipment to help you get your wellness in shape. However, you don’t need a gym or expensive extras to look after your…

Arthritis can certainly take its toll on your emotional wellbeing and day-to-day life, but the real blow is dealt to your fitness levels. With stiff and achy joints, just getting out of bed in the morning can be a real challenge, let alone…

How much do you need to do to see any benefits from exercise? Do you have to do a 5K run or spend a few hours at the gym before your wellbeing improves? Not at all. Every little bit of movement you perform helps, and it all adds up.…

Keeping an active lifestyle is important at any age. However, there are some exercises that are a little too hard on seniors or people with compromised health. Low impact exercises are a great way to stay fit without putting too much…

By Jasmin Waldmann Whether you are making a public speech, are in the process of closing a business deal, or merely sitting and chatting as a part of a group of friends, a good posture enhances the way you come across. An upright posture…