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Fitness

Have You Tried Flying Bird Yoga?

Yoga is one of the most ancient forms of exercise invented by mankind. However, the beauty of Yoga lies in its flexibility and versatility.  Flying Bird Yoga - the Aerial Yoga - is the latest innovation in the world of Yoga. It utilises…

Exercise To Reduce Breast Cancer Relapse

Over 90% of breast cancers are diagnosed at an early stage, which can help deliver a good prognosis. However, cancers can recur, sometimes more aggressively than before. Research suggests that, overall, around 30% of women diagnosed with…

Want Better Gut Health? Improve Fitness!

New research suggests that people who exercise regularly, especially professional sportspeople, have markedly different gut bacteria. In a study of professional rugby players, researchers discovered more bacteria in the digestive system…

Keep On Running

New research into exercise and premature death suggests that running may be the single most effective exercise you can do to increase life expectancy. The study found that, compared to non-runners, runners tended to live about three…

Y-ow-ga: Are You Overdoing it On the Yoga Mat?

Yoga is a fitness fad that everyone loves – both men and women alike. It takes care of your overall wellness without putting your wellbeing at too many risks, but what if one sex was more at risk than others? Yes, the battle of the sexes…

How Music Can Help Your Workout

Listening to music may make it easier for people to adopt short duration exercise regimens that could help them stay in shape, according to researchers at University of British Columbia Okanagan campus. In the study published in the…

Fight Stress With Exercise

According to the American Psychological Association, a whopping 75% of people feel stressed out. Almost half of them eat unhealthy because of it; 47% of them can’t sleep because of it. It seems then that chronic stress is the new normal.…