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Eating Out

Why Home Cooking Beats Restaurant Dining

Dining out is, without a doubt, one of life's great perks, but doing so regularly can lead to not just expense but also bad health. If you’re trying to maintain a toned physique, spending every day at your favourite restaurant isn’t the…

How carbohydrates can cause obesity

For those seeking a diet that can help them lose weight, carbohydrates should be struck from the list immediately. Although carbs are considered the prime source of energy for your body to function effectively, there are actually two types…