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Stress

Keep a Clear and Stress Free Mind at Work

So it seems that in this world, if there is something  we want, we have to work for it. Many people set about earning a living by making use of a working environment. There are an  innumerable amount of professions in which people of…

What Causes Tiredness All The Time?

Fatigue can have many causes so it is often difficult to uncover the root cause. Doctors are so used to hearing about tiredness and low energy levels, they have developed a shorthand way of writing it on patient notes – TATT for Tired All…

How can You De-Stress Quickly?

Stress relief can come in all shapes and sizes, whether it is a relaxing spa day or a weekend abroad on a stress-free getaway, but often there simply isn't the time. Getting rid of the stress in your life is important though, for your…

Are You Causing Your Own Work Stress?

Working life can be stressful, and one of the biggest threats to corporate wellness is through some kind of stress-related illness. Often, jobs revolve around deadlines, expectations and pressure, and this can create a lot of tension in…

Are You Wired For Excessive Stress?

Everyone knows someone who flies off the handle at the slightest thing, and for the most part you’ll simply wonder what the problem is. But studies show that those who experience excessive bouts of stress-related rage could be hard-wired to…

Five Cures For Work Related Stress

If you want to reduce your stress levels and increase your productivity at work, you need to be able to relax. From upping your physical activity to learning how to switch off before bed, there are various ways that you can relieve your…