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Vinyasa Yoga and Health: The Subtler Side Vinyasa Yoga and Health: The Subtler Side

Ten years ago, the practice of yoga tumbled into my

Is Spiritual Wellness Undervalued At University? Is Spiritual Wellness Undervalued At University?

There are growing concerns about the level of spiritual wellness

How Can Hatha Yoga Help Balance Your Body, Mind and Spirit? How Can Hatha Yoga Help Balance Your Body, Mind and Spirit?

Since the 15th century, people have been using hatha yoga

Air Pollutants – Bad News For Aromatherapy Practitioners Air Pollutants – Bad News For Aromatherapy Practitioners

There’s worrying news for Aromatherapy practitioners after a recent survey

Massage: The Real History Of ‘Manual Medicine’ Massage: The Real History Of ‘Manual Medicine’

Massage is much more than a simple relaxation or pampering

What Are The Health Benefits Of Sports Massage? What Are The Health Benefits Of Sports Massage?

For most of us, sports massage seems like a luxury

What’s The Connection Between Meditation And Religion? What’s The Connection Between Meditation And Religion?

The benefits of meditation are now widely recognised in our

Meditation: How To Manage Your First Attempts Meditation: How To Manage Your First Attempts

Meditation is no longer disputed as being one of the

The Amazing Wellness Possibilities Of Acupressure The Amazing Wellness Possibilities Of Acupressure

Acupressure provides a valuable tool for communicating with your own

How To Take The First Steps In Learning To Meditate How To Take The First Steps In Learning To Meditate

Over the last few decades it has been proven by

How Beneficial Is A Massage After Exercise? How Beneficial Is A Massage After Exercise?

Whether you exercise in the gym, swimming pool, cycle, run

How Meditation Can Help Reduce Stress And Anxiety How Meditation Can Help Reduce Stress And Anxiety

The daily hunt for food, fighting for your life and

How To Create A Sacred Space For Meditation How To Create A Sacred Space For Meditation

None of us are in doubt about the wellness benefits

Homeopathic Remedies To Overcome Problems Breast Feeding Homeopathic Remedies To Overcome Problems Breast Feeding

Many mothers suffer from breast feeding problems and for many

When Meditation Becomes A Visualisation Technique When Meditation Becomes A Visualisation Technique

Those of us who first came across meditation through Buddhism

Why Splash Out On A Therapeutic Massage? Why Splash Out On A Therapeutic Massage?

Massage is too often thought of as a luxury spa

How To Get The Best Out Of Reiki How To Get The Best Out Of Reiki

The wellbeing resource of Reiki is not just about healing

How To Bond With Your Root Chakra How To Bond With Your Root Chakra

The root chakra is a common site of blockage for

What Is The Use Of Aromatherapy Massage? What Is The Use Of Aromatherapy Massage?

Aromatherapy oils have long featured in various types of complementary

What is a Medical Intuitive healer? What is a Medical Intuitive healer?

The biggest area of skepticism in complementary healing is certainly that of

The benefits of becoming an energy healer The benefits of becoming an energy healer

Energy healing is as old as religion itself, and we

Life-Changing Spiritual Resolutions For January Life-Changing Spiritual Resolutions For January

January is known to be the busiest month for gyms

What is the Chakra system and how can it affect your health? What is the Chakra system and how can it affect your health?

The chakra system has its roots far back in ancient

How Meditation Supports Those in Cancer Treatment How Meditation Supports Those in Cancer Treatment

Cancer is a devastating diagnosis that many of us have

6 Easy Steps To Qigong Embryonic Breath 6 Easy Steps To Qigong Embryonic Breath

The ancient practice of Qigong is one of the most

Heart Patients Benefit From Spiritual Retreats Heart Patients Benefit From Spiritual Retreats

Nothing is more testing to mental health than a serious