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Most Read
Can slow eating help weight loss?
We can all think of times when we have gobbled down food without even really tasting it. But could that kind of high speed eating contribute to weight gain?
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Weight Loss With Green Coffee Beans
by
Contributor
, Medical News Today
Scientists report striking new evidence that green, or unroasted, coffee beans can produce a substantial decrease in body weight in a relatively short period of time.
Should you keep a food and activity diary?
by
Lyndel Costain
, BBC News
Known as 'self-monitoring', research shows people who keep track of what, when and why they eat, and how active they are, lose weight and keep it off.
Need to gain weight?
by
Lyndel Costain
, BBC News
Achieving a healthier weight isn't always about losing pounds - some people would benefit from gaining some. Often, that isn't as simple as it sounds, but with the right plan it can be done.
Are you a healthy weight?
by
Dr Susan Jebb
, BBC News
Good health is about more than just your weight. It depends on many things, including your family's medical history, your genes, whether you smoke, the type of food you eat and how active you are.
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