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Middle-aged women happier with moderate exercise
Middle-aged women encouraged to exercise at moderate intensity were much happier and more likely to continue working out than peers who exercised more intensely, according to a study.
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Girls and sport: Schools urged to make PE more attractive to girls
by
Jane Hughes
, BBC News
Schools are being urged to introduce more female-friendly fitness activities such as Zumba classes and rollerblading because so many girls are opting out of exercise.
Running a marathon - what are the risks?
by
Michelle Roberts
, BBC News
Running a marathon puts immense strain on the body. But just how dangerous for your health can it be?
Overweight Boys And Girls Benefit From Being Fit According To In-School Tests
by
Contributor
, Medical News Today
Improving or maintaining physical fitness appears to help obese and overweight children reach a healthy weight, reports a new study
Banish the bounce…
by
Dr Sarah Brewer
, yourwellness editor
A sports bra is essential for active women. The revolutionary new Panache Sports bra is designed to reduce boob bounce by 83%, and is especially designed for women with a larger cup size of D+. We asked the designer some leading questions…
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