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Weight Training for Men – A Beginner’s Guide

Weight training is an essential part of every exercise programme, working well as a standalone activity, as well as complimenting other forms of training.

Powerlift your way to fitness

by Dr Sarah Brewer, yourwellness editor

According to Evelyn Stevenson, British powerlifting champion, model and London 2012 Olympic weightlifting hopeful, powerlifting offers many benefits for both men and women - not only for fitness, but also health, wellness and vitality.

Weight Training for Men – A Beginner’s Guide

by Kristoph Thomson, yourwellness writer

Weight training is an essential part of every exercise programme, working well as a standalone activity, as well as complimenting other forms of training.

Lifting weights 'good as running'

by Contributor, BBC News

Weight training could be as effective as endurance exercises like running when it comes to burning fat and warding off diabetes, a study suggests.

How To Build Up Muscle Strength

by Peter Tremayne, Contributor

It is believed by a majority of potential bodybuilders that many excruciating hours need to be spent in the gym for many years in order to build up muscle slowly and steadily.

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