Your Wellness... Our Concern - Leisurely Activities

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Outdoor Fitness Activities

There are many outdoor fitness activities you can enjoy alone or with your family, friends and neighbors.

Rockin’ your way to fitness

by Dr Sarah Brewer, yourwellness Editor

CoolBoard is the latest and most addictive way to stay in shape, taking the ‘routine’ out of your daily fitness regime.

Fancy a game of Ping Pong?

by Dr Sarah Brewer, yourwellness Editor

Once mainly played in youth clubs, table tennis now also features in uber-trendy night spots in London, New York and Berlin. As a result, it is the most popular racquet sport in the world, with over ten million people competing in tournaments each year.

Outdoor Fitness Activities

by Morgan F Turley, Contributor

There are many outdoor fitness activities you can enjoy alone or with your family, friends and neighbors.

Benefits of Leisure and Recreation

by Matthew Finn, Contributor

Although it may not seem so, in reality, Leisure and Recreation is the largest industry in the world. The benefits of leisure and recreation as an important part of life are easy to see.

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