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Home Fitness Equipment - Options For Busy People

For people with a busy lifestyle, having some type of fitness equipment in their home can be a much better alternative.

Glossy exercise machines are cropping up in parks, near the brightly-coloured swings and slides for children. It's the latest bit of government "nudge theory", writes Sophie Robehmed.

Pilates is “Back 4 Good”

by Dr Sarah Brewer, yourwellness editor

Four out of five people develop back pain at some point during their lives.

Should you exercise during pregnancy?

by Dr Sarah Brewer, yourwellness Editor

Pregnancy may seem an ideal excuse to eat for two and avoid exercise. But if that’s you, think again!

Pregnant Women Who Exercise Protect Their Offspring Against Long-Term Neurodegenerative Diseases, Study Suggests

by Contributor, Science Daily

If you are pregnant, here's another reason to work out: you will reduce the chances of your new baby developing neurodegenerative diseases, such as Alzheimer's, later in life.

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