Pole Motion: Pole Fitness Volume 1 is a complete pole fitness workout on DVD, led by expert instructor Justine McLucas, that will help kick start your new year fitness regime.
You'll have fun, get fit and feel sexy whilst learning a complete workout routine, from warm up exercises through to spins, poses, toning and stretches, all accompanied by a great soundtrack!
Pole dancing is a full body workout that will help you tone up, lose weight and get fit - whilst having a great time and gaining body confidence.
The Pole Motion workout uses the pole to its maximum potential as a versatile piece of fitness equipment, which enables you to improve your fitness whilst learning an artistic skill.
You’ll be amazed at the variety of exercises you can do with a pole, similar to exercises those you might do in the gym, but using your own body weight for resistance. From chin ups and crunches to work your arms and abs, to climbing and swan holds for your legs and bum - you can work it all on a pole.
Whether you're a beginner or already pole dancing, Pole Motion is the perfect workout.
The DVD includes easy to follow, step by step instruction with Justine talking you through the moves including basic spins, poses, pole sits, floorwork and hand grips. There are 3 lessons, 4 routines, 3 tone up sessions to strengthen and tone muscles, a fun warm up routine around the pole, stretch out session and special bonus features including a pole terminology section. DVD RRP 14.99 GBP
For the complete solution you can also order the ‘Pole fitness start kit’ featuring: X-Pole Sport dance pole, Pole Motion - Pole Fitness DVD, Resistance Band and Vertical Fitness magazine. Only 169.99 GBP at www.polemotion.com
Pole Dancing Demos:
Try it yourself for free with a top pole professional. A private lesson, taster class or a pole in your office. For more information contact nikki@globalpublicity.co.uk