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Fat Busting Foods
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Fat Busting Foods That Help Burn Fat
Being overweight is not healthy. As more people become obese or overweight we are taking a better look at some of the foods we eat.
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At Breakfast, Eating Low Glycemic Index Foods Can Control Blood Sugar Throughout The Day
by
Contributor
, Medical News Today
Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar throughout the morning and after the next meal of the day, researchers said at the Institute of Food Technologists' Wellness 12 meeting.
Chocolate 'may help keep people slim'
by
Michelle Roberts
, BBC News
People who eat chocolate regularly tend to be thinner, new research suggests.
Weight Watchers works, study finds
by
Tim Boyle
, Yahoo Health News
Adults referred to the commercial weight loss programme Weight Watchers shed twice as much weight as people who received standard care over a 12-month period, according to a study published Thursday.
Nuts-and-soy diet beats low-fat diet
by
Yahoo Health News
, Contributor
People who ate a diet rich in foods that lower cholesterol, such as nuts, soy, avocado, olive oil and oats, saw a bigger drop in cholesterol than people on a low-fat diet.
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