Eating out is convenient, delicious and an opportunity to socialize. When you begin a new weight loss program and you are challenged with making healthy foods choices, it doesn't mean that you have to become a hermit. Restaurants can also provide healthy food if you follow the guidelines for eating smart when you do go out.
Eating out doesn't mean pigging out. It's not your last meal so take it easy! After all, tomorrow is another day. There's sometimes a temptation to clean your plate to get your money's worth. Eat slowly and enjoy your meal and the company you're in. What you don't finish you can take home. Ask questions: How is the food prepared? Don't ever assume that a food isn't fried unless it's clearly stated on the menu. Are the cuts of meat lean? If you eat red meat, stick with lean cuts like loin, round, flank, shoulder, leg and extra lean ground beef. What kinds of sauces come with your meal? Avoid hollandaise, butter, cheese, and cream sauces smothering your meat instead, ask for it on the side and use it sparingly.
Scan the menu for lower fat food options. Many restaurants now offer an entire section for the menu that highlights special dietary needs, like low fat or gluten-free options. If the restaurant doesn't offer this feature to specifically to indicate foods that are smart options, look for items like shrimp/seafood cocktails, tossed salads with light vinaigrette, broth and vegetable based soups, turkey, roast beef, and grilled chicken sandwiches.
Other healthy options for dining out include:
Plain hamburgers, turkey burgers, and veggie burgers
Broiled, blackened, or grilled fish, chicken or lean meats
Plain hamburgers, turkey burgers, and veggie burgers
Grilled chicken salad
Grilled vegetables over rice
Chicken kabobs over rice
Baked potatoes (with Dijon mustard, ketchup. marinara, salsa, or small amounts of butter)
Pasta with tomato-based sauce
Steamed or lightly sautéed vegetables
Frozen yogurt, fruit ice, or sherbet
Fresh fruit
Angel food cake
You are now armed with some tools to help you make smarter food choices even when you're away from the healthy food stocks of your kitchen.