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The Amazing Health Benefits Of Bee Pollen
The Amazing Health Benefits Of Bee Pollen
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Article Author : Editor (January 20, 2013)

Bee pollen is truly one of the most remarkable substances on the planet. More than just a complementary supplement, bee pollen actually possesses all the nutrients essential to sustaining human life. It contains 55% carbohydrates, 35% protein, 3% vitamins, 2% fatty acids, and 5% other components, which combined present a support to wellbeing that can rightly be termed a ‘super food’.

 

There is something very special about bee pollen that cannot be replicated by man-made versions. It is nature’s mini-miracle and we have only the bees to thank for it. Despite numerous attempts to synthesise pollen, science fails to identify the full chemical structure and has repeatedly failed in trying to mass-produce it. These unknown components could well be the ones that provide it which that extra-special something.

 

Among the many wellness benefits of bee pollen are its curative properties. A 1948 study in the Journal of the National Cancer Institute showed ground-breaking results in its effect at slowing tumour growth; a study that unfortunately was not followed through to its conclusion. Exceptional results have also been seen in its effect on athletic performance; bee pollen is widely used by athletes and bodybuilders to increase strength and endurance. This claim is fully supported by the British Sports Council, which accepts a gain in strength of 40-50% in people who take it as a daily supplement. The reason for this is that it contains an incredible number of amino acids, which provide a flawless support for the strains of physical exercise.

 

In bee pollen we find a supplement that gives too many benefits to count. It is effective against cancer, diabetes, arthritis and depression, to name just a few. It stimulates metabolism and increases energy. It has a known antibacterial and detoxifying effect, and is useful in fighting the aging process. It is high in vitamins B, C and E, and can even be used as a skin treatment. A small teaspoon a day is sure to give you all these benefits and more!

Age Old Remedies

How to Use Complementary Therapy to Boost You...
If you want to improve your chances of getting pregnant, it’s important to look after your wellness and wellbeing. As well as all the traditional, mainstream ways, you should look to gain an all-natural boost from the plethora of treatments and tips available under the discipline of Traditional Chinese Medicine.   At a recent fertility seminar held in New York City, many natural fertility specialists highlighted the importance that Traditional Chinese Medicine and other mind/body techniques can have on a woman’s chances of having a baby.   For example, traditional Chinese Medicine can help to improve blood flow to the reproductive area. It is thought that a stressful lifestyle can remove blood flow away from the reproductive organs, funnelling it instead to the legs and arms as part of the body’s ‘fight or flight’ response to danger. To change this, a course of acupuncture can help to redirect the blood flow back to the reproductive organs. You could also try focused relaxation (such as mentally going to your internal ‘happy place’), or a session of de-stressing yoga, or even a massage.   Hormones also play a big role in conception. When your hormones are all out of kilter, it can make it much tougher to conceive. Stress is often the cause of hormonal imbalance too, especially as so many women have high –stress lifestyles. Stress can cause increased production of the hormone prolactin, which may then impede ovulation. As well as cutting down on the stress in your life, there are some herbs that can be useful to fertility. You would also benefit hugely from eating a healthy, balanced diet and taking plenty of exercise. All of this will help to bring your body’s hormones back into balance, hopefully helping you to conceive successfully in the future.
How to Use Acupuncture to Improve Your IVF Tr...
When you’re going through IVF treatment, it can seem like your overall wellness and wellbeing are taking a huge hit in the quest for successful reproduction. The stress of these types of treatment, alongside all the hormones used, can be quite difficult to deal with, and that is why many people are turning to complementary therapy, such as acupuncture, to help them get through. Acupuncture may even help to improve the success rate of IVF by boosting fertility, and has been proved to help reduce stress.   IVF is short for invitro fertilisation, which occurs when a woman’s eggs are collected, fertilised in a laboratory and then reimplanted into the woman’s uterus. It costs a lot of money and is highly invasive, leading to strong feelings of stress to both the male and female, but largely to the woman whose body has to cope with the demands of the process.   Acupuncture is a part of the practice of traditional Chinese medicine, and it consists of inserting long, thin needles into certain points around the body (also called meridians) which are linked to certain organs or conditions.   Recent studies have been carried out, which involve trial groups being split into two halves, one being given a course of acupuncture and the other being given sham acupuncture, where needles are inserted into the body but not into the correct point.   Researchers found that women who had been given traditional treatment showed much lower levels of anxiety than those who were not given real acupuncture. In addition to this, women who had had proper acupuncture actually showed reductions in anxiety scores of up to 30 percent on their pre-treatment scores.   All this shows that when used alongside IVF, acupuncture can help women to feel calmer and better during their treatment, which can help with the process and even help to boost fertility, leading to better success rates.

Ayurveda

Benefit From An Ayurvedic Wake-Up Routine...

If the mantra ‘rise and shine’ seems to pass you each morning, you might benefit from an Ayurvedic morning routine. According to Ayurvedic philosophy, the choices you make regarding your daily routine either build-up or knock down your resistance to disease. Getting the body ready for the day is important in order to approach it with confidence and bountiful wellbeing. Adopting one or more of these practices can help to radically alter your experience for the day. You may even look forward to the mornings!

Beat the Sun

This might be the hardest of all the practices to adopt but it could offer some of the best benefits. Try rolling out of bed at least 20 minutes before sunrise - vata energy fills the atmosphere during these hours before dawn, and vata is known for movement. By waking up before sunrise, you’re exposing yourself to the special energy in the air. It’s the perfect time to wake up, get out of the house and enjoy the morning air. When the sunlight brightens up the sky, vata energy is replaced by kapha or muscle energy which is why sunrise is such a vital time to get up and moving.

Activate Your Insides

The philosophy believes the first item you ingest sets the mood for the remainder of the day, so if you start the day with a glass of lukewarm water flavoured with lemon or lime, you’re more inclined to eat fresh ingredients. The idea behind the water is that the warm water stimulates the gastrointestinal tract and the citrus fruits are high in minerals and vitamins to loosen the toxins in the digestive tract. Begin your day with this simple beverage and you'll notice that you have a lot more energy throughout the day.

Face Value

Sleep is quite harsh on your face, so rinsing your face the moment you wake up is an easy way to disperse heat and prepare the skin for the day’s challenges - in particular, heat, stress and pollution. Mishra recommends splashing the face seven times with cold water. The face is the most exposed area of the body so rehydration in the morning is crucial. You'll be amazed at the difference this small but significant addition to your routine makes.

Be Sense Sensitive

An ear massage is helpful to the whole body, which many people don’t realise. Begin at the top of the ear and use the thumbs and index fingers to rub the rim of the ear, moving slowly to the lobe. You can then place a few drops of sesame oil just outside of the ear canal opening, to keep drying vata energy in check. Ayurveda considers the nose to be the pathway to the brain so you may find it helpful to add a few drops of sesame or olive oil just inside the nostril to clean the sinuses and ensure mental clarity.

Eat Wisely

It’s important that you eat breakfast each morning, but you shouldn’t overindulge. From sunrise to 10am is considered kapha time, which is the period during which you should be exercising and moving. A light meal won’t overload the digestive fire which doesn’t peak until noon - it’s recommended that you begin your day with something fresh and light, such as fruit, vegetable juice, non-fat yoghurt, or grains such as muesli and granola. A healthy diet is crucial for improved wellness and resistance against disease and infection, but how you start the day really makes an impact on how you feel for the remainder of it.
How Can Ayurveda Help You to Restore Your Emo...
Is your emotional wellbeing affected by imbalance, depression and anxiety? It may be time to take control of your life. Ayurveda is a complementary wellness therapy that offers many solutions to emotional wellness issues, giving you a holistic approach to a happier life.   Today, depression and anxiety affect nearly everyone you know, as it has become an almost intrinsic part of modern life. Stress is there in your working week, your home life and even in your bed at night, which makes it hard for you to handle your emotions and consequently you end up entering an anxious or depressive state of mind. These psychological states have physiological repercussions, leading to such symptoms as excessive fatigue, muscle weakness, nausea, palpitations, headaches, sweating, tremors, shortness of breath, indigestion, stomach upset, interrupted sleep, nightmares, feelings of dread, easy irritation and nervous habits like foot tapping or walking up and down out of restlessness. The question is, then; could Ayurveda be the answer?   Ayurveda is an ancient Indian healing system, developed by yogis and vaids as a means for treating any and every ailment on earth. John Douillard, a famous professor of Ayurvedic medicine, explains that, according to Ayurveda, your self resides in your heart, which is the seat for the blissful sheath or Anandamaya Kosha. Your mind is another kosha that governs you strongly, which is the seat for the Manomaya Kosha. Shock or sad incidents cause you to use your mind to construct a protective barrier around yourself, which, in some cases, leads to a loss of access to the essential ‘self’ in the heart. In this circumstance, you also restrict your flow of energy or Prana Shakti, which means you gradually lose interest in life, and develop depression and anxiety.   In treating depression and anxiety, Ayurveda takes a different approach to Western medicine. Whereas your GP might prescribe you antidepressants, Ayurvedic practitioners take steps to strengthen the nerves instead of suppressing them. Through holistic herbs, minerals, massages and external therapy, Ayurveda aims to correct the imbalances created amid your doshas, taking both your physical and mental wellness into consideration while doing so. Gradually, you move into a state in which your doshas are balanced, known as your natural Prakriti, and the Mansikrog (anxiety & depression) vanishes. However, your progress will depend greatly on your willingness to abide by the guidance of the Ayurvedacharya (Ayurvedic teacher/healer) and to make the necessary lifestyle changes.   In Ayurveda, little lifestyle changes can make a huge difference – especially when it comes to depression or anxiety disorders. Therefore, aside from your depression or anxiety treatment, you also need to make sure that you follow these simple Dos and Don’ts to help alleviate your emotional problems further:   1. Exercise regularly: Even taking a brisk walk can do wonders to fight depression.   2. Expose yourself to bright sunlight: This promotes a life force in your system known as Prana.   3. Meditate or listen to soft music: This calms your mind.   4. Avoid bad foods: You should avoid alcohol, sugary foods and processed foods and limit your caffeine intake and calorie consumption.   5. Take a long hot bath: When stressed, immersing yourself in hot water relax your muscles and soothe your nerves   6. Try massages: These help to promote better blood circulation and the soothing scents and aromas of natural oils also bring relief if you’re suffering from emotional imbalances.   7. Fight constipation: If you’re not regular, this can cause headache, dullness, fatigue and depression. Regularise your motions by drinking two to four glasses of lukewarm water as soon as you wake up.

Chinese Herbal Medicine

Helping hands...
Go to Source The piercing of the skin with needles, massage and the aligning of the bones is part and parcel of what Portuguese-born Dr Luis Filipe, an expert in traditional Chinese medicine (TCM), uses to restore the sick to health.
But while these therapies have been known to work wonders, he said, the entire healing process hinges more on people’s decision to change their lifestyle and eating habits.   “You are what you eat” is a phrase that he has instilled in his patients since he first started practising in 1983. For Filipe, modern medicine and the booming business of food supplements just doesn’t cut it.   TCM is one of the oldest and most complete natural methods of healing. It derives from Taoist practice based on yin-yang theories and philosophy. Vegetables, herbs and fruit and a balanced lifestyle can all work towards a healthy physical and emotional self, he said.   Filipe, who has honed his skills in China and Japan for a decade, said TCM is especially beneficial for chronic diseases such as arthritis and prostatitis, an inflammation of the prostate. Therapies for patients can include everything from acupuncture and Chinese herbs to Chinese massage.   However, this will probably account to nothing, if the patient does not change his or her lifestyle, he cautioned.   Based in Angola, where he has a thriving practice, Filipe has shared the benefits of TCM among large audiences in US and Europe. It is in Thailand, however, where he has felt most at home.   Since 2004, he has visited the Kingdom twice a year, offering free treatments for people from all walks of life.   “People might look at the work I do as charity, but for me it is a message to society saying that in life we should learn to give,” began the veteran TCM advocate.   “I am here to say that traditional Chinese medicine can be used to end the suffering of people. I am hopeful that through these free treatments more people will realise this fact as being true, and will concentrate on improving their lifestyle.”   Last year, Filipe spent two days in Chiang Mai, attending to more than 80 patients. This trip like many of his previous ones was arranged to commemorate HM King Bhumibol Adulyadej’s birthday. The traditional medicine specialist said he has always been impressed with the respect and love Thai people have for their king.   In retrospect, Filipe said the first time an opportunity arose for him to use his expertise on a Thai patient was while dining at a restaurant in the heart of Bangkok.   “My wife and I were among a handful of foreigners dining at a Thai restaurant when a female patron fell ill. I got up to assist, and as I was working on her, the sound of her bones ‘snapping’ had attracted a sizeable audience. When the patron was back on her feet, everyone started clapping. The restaurant manager later invited me to offer treatment to his patrons on a daily basis. Which of course I had to decline.”   Among the numerous cases he has worked on so far, Filipe said the most fulfilling have been the ones that involve patients who have suffered from medical conditions for a long period of time.   “Last May when I was in Thailand, I met a man who had been wheelchair-bound for two decades. His wife seemed anxious and asked me if I could make her husband walk again. And to that I said I would try. Half an hour after I did acupuncture on his skull, he was able to get up unassisted and walk. His wife was so shocked that she began to scream.   “Then there was this man who had a stroke, who could not lift his arm. After one acupuncture treatment he showed improvement. Stroke patients have a high percentage of getting better if they use this method.   “In my estimation, acupuncture is only 30% of the entire treatment, the remaining 70% is diet and herbal medication. You cannot address the root cause of your sickness if you do not change your attitude towards what you eat and drink, and [how you] lead your life.”   Filipe said that among a handful of causes that create medical conditions in humans is emotions — both extreme happiness and sadness can make the body malfunction. One thing that both Western and traditional medicine agree on is that the underlying reason for a number of diseases, including cancer, is emotions, he said.   In fact, emotions play an equally important part in the recovery period as well, he continued. It is a well-known fact that patients who are optimistic about overcoming their illness have a greater chance of recovery than those with a negative mindset.   The second cause of sickness is often related to weather, said Filipe.   He once had a patient who had a skin disease and a dry cough. After acupuncture, a change in diet and prescribed herbs, she recovered slightly, but the problem still persisted. Eventually, he found that her medical conditions continued to persist because she was residing in a tropical environment. When she moved closer to the city where the climate suited her better, she was healed.   Last but not least, he said trauma, stress and a poor diet, all contribute to not just ill health but also to a number of chronic diseases. “Diet can change your psychological condition greatly. With a correct diet, people can manage their stress levels. Modern medicine is increasingly making people reliant on medication that does get to the bottom of their ailment, so it is time for people to rethink their options.”  
The All-Important Diet...
    I did not realize that the old adage “you are what you eat” was so appropriate until I began to study Chinese veterinary food therapy. This is where Chinese herbal medicine got its start, using specific foods to nourish each individual based on their age, the season, their inborn tendencies and their disharmony or specific condition.
— Lori Blankenship, Ph.D., DVM, CVA
    Each food has a tendency to warm or cooI the individual. In Chinese medicine, individuals often tend to be either too warm or too cold. Many dogs with allergic skin disease for example are too warm. Feeding these dogs a diet that consists of mostly cooling foods will benefit their skin. We often eat cooling foods intuitively. In the summer we crave watermelon, which is a very cooling and moistening food, but in the winter we are more likely to eat warming foods such as oatmeal.     Different foods also target and nourish different organs. To nourish the kidneys for example, asparagus and black beans are appropriate. In patients with kidney disease, a diet created based on their Chinese medical diagnosis would likely include some of these ingredients.     When we feed our dogs human grade ingredients, we are also giving them the most bio available nutrients possible with the ease of digestibility that is not afforded by dry foods.     What about balance? Most packaged foods on the market are advertised as being balanced for adult dogs or for all life stages. In theory, this is all good and appropriate. However, the reality of eating the same thing every day regardless of body condition, season and constitution is not the best idea for a continually healthy body. We can adjust our prepared diets for the dog’s changing clinical condition by simply changing some of the ingredients.     Most clinical conditions can be improved with a change in diet. A thorough case review, which may include medical record review, phone or in person consultation with the client, as well as a physical exam of the patient where possible, will yield the information necessary to formulate an appropriate diet for a specific dog or cat.
Case Study
  Mina is a young dachshund who was diagnosed with three large bladder stones. Because she was at the start of her show career, her owner was looking for an alternative to surgery. We created a diet for her based on her Chinese diagnosis and placed her on an appropriate herbal formula. Within 6 months, her bladder stones were gone. She had her first litter of fabulous puppies 3 months ago and just last month, she earned 1/4 points toward her field trial championship.  
I greatly enjoy watching the results of the personalized diets that I create for my patients. I consider it to be one of my most effective tools in healing. — Lori Blankenship, Ph.D., DVM, CVA